How Money Is Created, Valued & Destroyed

©Article Originally written by Paul Krugman

I found this very interesting article by Paul Krugman  providing in depth knowledge on how Money Created & works. Enjoy reading….

“The extremely large number of money exchanges that occurs each day all over the earth form a highly complex web that is very resistant to analysis.  However it must be understood that the basic rules of money creation that govern these exchanges are quite simple, and can be readily understood by the average layman.  How money works is not complex, even tho the web of financial exchanges can become very complex indeed.

How does money work?  What values does it reward?  Let us first review how it evolved.  As we follow this history we can trace the values that are characteristic of different money systems.

barterMoney evolved from barter, and the limits of barter, as society grew and became anonymous, so we will start with a short history of this evolutionary process.  In barter, two traders trade equal value of their services or commodities.  There are two limitations in barter.  First, the two traders must have, and want to trade, products or services of equal value.  Second, as society grows and becomes anonymous, they must both be ready to make the trade at the same time, as the trust of the small group no longer exists.  Currency and money developed to deal with these two limitations.

Currency came into use first.  It was a simple extension of barter.  A commodity was chosen that could be divided into pieces and held for trading at a later date.  Gold and silver have more recently been the favorite choices for currency, tho early on, livestock, grain, pieces of fired clay, beads, and even humans were used.  All these commodities proved difficult to store and carry.  Many deteriorated over time.  Even gold and silver proved to be bulky to carry for larger transactions. Another major limitation of currency was its limited supply. As more or less trading occurred in a growing economy, there was no convenient way to increase or decrease the supply of currency.

Modern money developed from the trade of goldsmithing at the end of the middle ages.  At that time people began storing their excess gold and silver with the local goldsmith for safekeeping.  When gold or silver was put in storage, a receipt was issued by the goldsmith to the owner, as a record of ownership.  The paper receipts were much easier to carry than the gold or silver, especially for larger transactions, so they began to be used instead of the precious metal itself.

Then the enterprising goldsmiths figured out that they could loan out the gold they held for their customers, to third parties.  Or better yet, they could issue receipts instead of actually loaning the gold.  The next step was recognizing that they could print more receipts and make even more loans than they held in gold.  In the idea of loaning the value of gold they did not own, but only held in trust, and the value of gold that did not even exist, was the germ of the invention of modern money.

goldAs long as not everyone wanted to redeem their receipts and loans for gold at one time, this system created by the goldsmith/bankers did facilitate trade when there was a shortage of the commodity, gold, which was used as currency.  The fact that the goldsmiths provided an adequate money supply made possible the industrial revolution.  Meanwhile, the goldsmith/bankers had a good thing going.  They were receiving interest by loaning the gold assets that they were being paid to hold in trust for others, and additional interest from loans based on gold that did not even exist.

However, the system was not perfect.  When economic conditions changed or trust in this shell game waned, there were bank runs, and people lost their money and their gold as a result.  If a goldsmith could not come up with enough gold to satisfy all claims to redeem receipts for gold at a given time, the system broke down.  Banks are the modern successors to the goldsmiths.  The way they operate is basically the same, although money can no longer be redeemed for gold; it is now only a token or medium of exchange.1

A brief historical note on the role of religion:  The fact that Jews were not allowed to own land in most areas of Europe in the period of the Renaissance, an agricultural era, led members of that faith into entrepreneurial businesses.  A small minority of that group got into the goldsmithing business.  Catholics were not at that time allowed to charge interest, so these Jews found a lucrative niche in the lending of gold, and then money with interest.  They became a major force in the Industrial Revolution as they became influential bankers, with the power to bankroll, or not bankroll, any given entrepreneurial or governmental venture.  The families of these early Jewish bankers are still a major force in the banking business, which is the small kernel of truth that justifies the anti-Semitic behavior of right wing conservatives to themselves and their constituency.

So with this brief history, I will go over the definitions of some basic terms, and then explain how money is now created and extinguished.  (Yes, Dorothy, money is created and extinguished with the wave of a wand, or at least the wave of a pen, or the hand on computer keys.)

DEFINITIONS OF BASIC TERMS

In this paper, I will not use the terms consumer and producer.  Rather I will use the word trader, to acknowledge the fact that we are all both consumers and producers, (or dependent on someone who is), and combine these two functions in trade–as traders.  Businesses and governments are group entity traders.

Wealth is anything valued by the economic system.  It can be traded by barter, currency or money.  When monetized, wealth becomes assets.  More on this later.

Currency is a concentrated form of wealth used in trading.  Currency is some kind of commodity that has a sufficiently universal appeal that it can be held, and traded later for whatever good or service its owner chooses.

Just another, but Powerful ConceptMoney is a purely abstract accounting concept.  Pieces of paper or coins may be created to represent the value of money, but they are only tokens that represent value, not value itself.

At another level, money is simply information‑‑universal executive information.  Money gives its holder the power to execute whatever plans he or she desires.   It is an accounting system that allows traders to keep track of who has bought and sold how much, and whether each individual trader has put as much into the system s/he has taken out.

Since it is purely abstract, money can be created in any amount deemed appropriate by its creators.  How it is created and extinguished is one of the issues I am attempting to clarify in this paper.  The social values built into its creation become basic social values of the economy and culture of which it is a part.  It is important to know what these values are.

This set of definitions for money may fly in the face of common knowledge about the way money works.  The following description will show how and why it is in fact valid.

HOW MONEY IS CREATED AND EXTINGUISHED

The matter of money creation is poorly understood. There is a common misconception that banks or governments create money.  Governments only borrow money into existence from the banks.  Banks can and do manage and redistribute money and wealth.  Only people and natural resources represent potential wealth.  Only people can, by their labor, produce useful wealth, which can be traded, either 1) directly by barter, 2) thru the use of currency, or 3) thru the creation of money.  Remember, all people who buy or sell, i.e. are producers or consumers, are traders.

Money is created when a trader makes a commitment, by buying goods or services from other traders, to place goods or services in the marketplace of equal value in the future.

In making purchases, traders borrow against their future production if they do not currently have a trading surplus.  Money is created as evidence of that debt.  Putting goods and services back on the market repays the debt, and extinguishes the money.  In other words, money is borrowed into existence, and is extinguished as the loan is repaid.  The effective lender, or guarantor of a loan is all the traders who trade with the borrower‑‑in short‑‑the community; the market.

This is how money is created, and extinguished.  The stability of a money issue, then, is only tangentially related to any assets that might guarantee it.

The stability of a money issue is related solely to the willingness and ability of the vast majority of the community of traders to put goods or services on the market which have equal value to what they consume.  The stability of an economy is a function of the commitment of traders to the rules of the system.  Trust, that by and large, all members of the market will produce as much as they consume and be able to trade what they produce for what they want to consume, is the only ultimate guarantee of any money issue.2

The fact that useful wealth/assets are created by people who wish to trade has to be recognized and acknowledged by the creators and operators of banks and monetary systems, as well as all the rest of us.   While natural resources are sources of wealth, they are not themselves wealth until they are made useful, and brought into the market as commodities by the labor of traders.  For example, ore in the ground is not of value until it is mined, refined, and made into a form or object by a person or group of people, that others will trade for in the market.  Even land is not useful in economic terms until it is used in some economic way.

The appropriate function of banks, based on this understanding of how money works, is to act as clearinghouses ‑‑clerks or trustees ‑‑ who keep track of the transactions between traders.  The Local Exchange and Trading system, or LETSystem, developed in the Comox Valley of British Columbia more than 20 years ago, and duplicated with variations in communities in the US, England, Australia, new Zealand, and other countries, as well as Canada, is one prototype example of such a basic banking system.

In the LETSystem, each trader starts with a zero balance in their account.  The expectation is that the balance should stay near zero, tho it may vary above or below.  All bank income is based strictly on earned fees for book‑keeping services rendered, on a fee for service basis.  A small fee is charged to cover the bookkeeping expense of each transaction.

The money of this system is simply an exchange medium, with no secondary value. The system is functionally balanced in its operation by the traders.  The money supply automatically adjusts itself to the number and amounts of commitments that members have made to each other.  The bank balance of anyone buying is open knowledge to the seller, who can decide not to sell to someone who is not pulling their weight; buying more than they are selling (borrowing from the people with whom they trade by carrying a large negative balance).

If a community using such a system sees that it would benefit from a project that would require a relatively large sum of money, it can commit itself as a community to one or a group of its members, giving them a line of credit (permission to temporarily operate with a large negative balance) to complete the project.  This is what banks do now in making loans.

The principle of assuring that all budgets stay balanced (all account balances remain near zero, or return to zero) must be built into the structure of any monetary system, if it hopes to be stable over time.  It is not built into our present monetary system.

FUNCTION OF THE CURRENT ECONOMIC SYSTEM

In order too understand our present economic system we first need to look at the relationship between government and economics/business.  It is not commonly recognized that governments, large or small, are businesses, companies which by definition include (are “owned” by) all the citizens of the community in which they are situated.  Governments have historically been given a number of functions (or in the case of autocratic forms, have assumed a number of functions) that are not permitted to private companies. These functions have included setting rules of behavior (laws) and enforcing these rules with judges and police, providing water and sewer services, building and maintaining roads, and education. This cannot obscure the fact that governments are businesses, but ones with special functions, rights, and responsibilities.

Like all companies, governments must have income to pay for their expenses; the products and services they supply.  They do so with a combination of taxes and fees.  (Taxes are assessments on all citizens, and/or their property, used for services perceived as needed by all, fees are charges for products or services, based on the amount of product/service rendered.)  For instance in the US, fire and police protection, courts, education, military defense, and the building and maintenance of streets and roads are generally considered to be universal needs for which it is appropriate to levy taxes.  Fees are charged for specific products or services such as water and sewers.

Private businesses rely similarly on fees (sales) and taxes (a case can be made that basic fees for utilities and telephone services are a tax, as the same amount is charged, no matter how much the service is used).  In addition, a significant number of private firms rely on government payments funded by taxes for income.

Private businesses that are granted a monopoly, or which hold a virtual monopoly in a given service or industry, have two characteristics in common with government businesses.  Like government, 1) they serve all members of the community who want their good or service, and 2) they are the citizen’s only recourse for their goods or services.  A number of industries operate as monopolies.  The banking system is a notable example.  Since deregulation, there is some competition for what is offered.  But what is offered is limited and channeled by the basic values and rules built into the structure of the industry, as determined by the laws regulating the industry, which were written by banking interests.3

Just like the simple exchange system described above, money in our present system is borrowed into existence, either by the commitment of traders or governments.  However in our system, money is given intrinsic value that increases over time according to market conditions.  It is created (borrowed into existence) with a “load” or tax, called interest, which must be paid to the institution that mediates its creation.

In our present economy, the banks‑‑which have a government licensed monopoly to mediate the money creation process‑‑get the credit for creating money.4 The rules of the licensing process give these banks the right to place a charge‑‑compound interest‑‑on the process.  In our economy we have given the immediate risk in money creation to the mediator‑‑the bank‑‑in return for compound interest.  The long term risk of catastrophic failure is still held by the market; witness the bailout of savings and loans in the 80’s with taxpayer money.

The way the process works is as follows:  A commercial bank, savings and loan, or credit union can, within limits of reserves set by the Federal Reserve Bank, accept assets (goods or property) pledged by a trader as collateral, set up an account which represents a portion of the value of the assets pledged, create a sum in the trader’s account (the wave of the wand, mentioned previously), and give the money so created to the trader or the trader’s payee.  This is how the process of converting wealth to assets works in our present money system.  The trader pledges assets, and the bank permits the creation of money, which must be returned to the bank (the mediator), with interest, to free the asset pledge.  If in the meantime the borrower cannot make payments, the bank takes the assets pledged.

While banks are generally credited with the creation of money, it is still the traders who go to the bank to borrow who are making the commitment to place goods or services on the market to repay their debt.   So, as mentioned above, traders are still the functional creators of money, rather than the bank.  As these traders place their goods and services on the market, and repay their loans, the money they issued (borrowed) is extinguished.

However as also noted above, when the loan is originated, and the money created, an additional debt, or tax is set up as interest on the loan, which must be paid to the bank mediating the money creation process.  Interest creation is a functional glitch in the system, one which must be understood.  When money is created in the current loan process, money with which to pay the interest is not created.  Interest owed is only set up as a debt to the bank.  No money is created to pay it with.  As a result of this bookkeeping system the principle put into circulation is insufficient to repay the principal and interest owed.  So either the trader uses money that someone else borrowed to pay his interest, or he does not pay all the principal and interest.

In the first case, someone else is in a worse position to make their payments.  In the second case this trader is drawn into a downward spiral of debt.  No matter how hard we try, somebody always has to lose.  Because money is not created with which to pay interest, interest can never all be paid.  Because traders have to pay out interest, they never have enough money for all their needs.  Scarcity of money drives up prices, meaning  money becomes worth less, which we call inflation.

Economic growth masks the inflation issue, by bringing in new wealth to borrow on (monetize), creating more money with which to pay the ever increasing interest tax load.  In the current system, the economy must continually grow so that there is sufficient money available to keep the system operating.  This system flaw caused by interest creation is the reason why economists commonly see the need for an economics of growth, rather than sustainable, dynamic steady state (homeostatic) economics.

Total outstanding interest and total current interest due and payable increase exponentially over time.  In other words, as time goes on, outstanding debt becomes larger and larger with respect to the sum of all exchanges, what we call Gross National Product ‑‑ (GNP) the productive capacity of our nation.  Because the overall interest load grows exponentially, it inevitably grows to be a larger and larger part of GNP.  As the interest load becomes a significant portion of GNP, the system breaks down, because an ever larger portion of money is going to pay the growing interest load.  A recession or depression is necessary in which some of the debt, and its interest load, is wiped out thru unpayable debts and bankruptcies.  Sometimes smaller banks even fail, if too many of their clients are forced into losses and foreclosure.5

Bankruptcies and bad debts move control of wealth to those who control assets and the money creation process.  In the long term, inevitably all the money becomes concentrated in the hands of a very few people who control the money creation process, and the economy and culture disintegrate.  This was one of the major factors that led to the disintegration of the cultures of Mesopotamia, Egypt, Greece and Rome.6

The Federal government (remember, the business owned by all the people) has often been forced to become borrower of last resort, borrowing from the banks to bring enough money into circulation to prevent major depression and mass foreclosures.  It is called deficit spending.  But nothing has been done to prevent the systemic exponential growth of interest and debt, which is the driving mechanism, leading to the failure.  Meanwhile, Government borrowing to create money to maintain the economy has created a ballooning government debt.

In the early and mid 90’s there was an increase in individual debt, largely due to the increasing use of credit cards, taking some of the debt load off the federal government.  The entry of the former Soviet Union and China into the international market has also opened new growth markets and, more importantly, assets to be monetized and borrowed upon to temporarily sustain the appetite for growth of the international money system.

Federal_Reserve_BankIn the late 90’s private debt increased in the US to the point that the Federal Government thought it was going to be able to pay off the national debt.  But as the economy has slowed down, the government gave away its surplus, and consumer spending and debt has been insufficient to meet the demand for an increased money supply, it is becoming evident that Government debt is not going away, and on the contrary is increasing again.Those who would balance the Federal budget and reduce the Federal deficit under the present money creation ground rules do not recognize that their goal is simply not feasible.  If the government stops its continued borrowing and balances its budget, and private borrowing does not take up the slack, the money supply will be so drastically shrunk that there will not be enough money to pay interest (or principle) on outstanding private debt, and the economy will go into a tailspin.  This happened in 1836-37 after President Andrew Jackson paid off almost all the federal debt.  The ground rules of money creation must be changed.

As noted above, our Federal Government creates money by borrowing from the Federal Reserve Bank.  The Federal Reserve Bank is an interesting institution.  Its board of governors is appointed by the President, with confirmation by the Senate.  However its stock is owned, and the governors are paid, by the banks.  Major decisions are developed by the Open Market Committee of the Federal Reserve, with concurrence of the Board of Governors.  The Open Market Committee is chosen by the Board of Governors.  The Board of Governors consists of bankers and economists who are knowledgeable of and favorable to banking interests, so the Federal Reserve is effectively controlled by the banking industry.

The Federal Reserve Bank holds, by law, a licensed monopoly from the Federal Government on money management, and can “create” money, at will, without asset backing, at whatever interest rate it deems appropriate.  It attempts to manage the money supply by central control, the function handled by individual traders in self managed systems such as the LETSystem.   Since the government does not put up any assets as collateral for its borrowing from the Federal Reserve Bank, it is trust that the government (i.e. all the citizens) will repay government loans and the interest on them that keeps the money system alive.

RELATING ECONOMICS TO ECOSYSTEMS

The earth is an ecosystem, and the rules of economics are important rules of the human factor of ecosystem operation.  One of the major lessons to be gained from ecosystem study is that the control mechanisms of natural systems are at the individual and small group level.  Ecosystems only set limits on subsystem activities as they are incongruent with ecosystem sustainability.  Ecosystem power is not the power of setting policy and actively managing megasystems.  It is only the veto power of extinction and system breakdown if individuals, subgroups or subsystems behave in ways that are destructive to themselves and/or the larger system.

If a banking/monetary system hopes to emulate natural ecosystem function, it must leave control of policy at the individual and community levels, with only a veto function, based on criteria of ecosystem sustainability, at larger geographic levels.  As a bonus, an advantage of local policy setting is that failures are smaller, and more easily dealt with.  Failures of large systems are generally much more difficult to deal with.  Failure of megasystems is almost invariably catastrophic.  Specifically, failure of the US, and/or world banking system would be catastrophic for all the earth’s citizens.

Communities, as well as governments, are economic units or “businesses”.  So communities must also balance their imports and exports, or they will go out of business.  If more money goes out of a community than comes in, it will wither and die.  The demise of small towns in rural America is a classic example of not heeding the balanced budget concept.  The demise of the Roman Empire is another, which has strong implications and parallels with our current national government’s fiscal position.  Locally issued money is one method of keeping tabs on the imports and exports of a community.  Some such mechanism must be put in place if the value of community, national, and world stability is to be attained.

The organizational philosophy that drives our government business is democracy.  However a look at the organizational chart of any bank or business corporation shows that it is the same as that of a dictatorial government.  In fact banks and business corporations are operationally oligarchies, operated by and for those who control them; their large investors and top managers.  The values and atmosphere of dictatorship created by these businesses has spilled over into the political business of government, making government less democratic ‑‑ diluting democratic values.

Specifically, the decision making “value filter” of business and banking is presently marketability for a profit for those who control the business.  A more democratic filter would be ecological sustainability and human fulfillment.  The latter filter can be built into the function of a monetary and business system, but will require major restructuring of banking laws, and laws governing the formation and operation of businesses.  Attempts to regulate non-democratic institutions are destined for failure.  Only by requiring that economic institutions be democratic, do we have a chance for political democracy to continue.  While this is a most politically contentious issue, we must deal with it if our culture is to survive.

DIRECTIONS CONSISTENT WITH ECOSYSTEM VALUES

The only way to reduce total debt and the federal debt is to recognize the instability of our money system, and change it in such a way that there is no load on the creation of money; that money managers work on a competitive fee for service basis, on earned income only, and that the money supply is self regulated at the local level by traders who are aware of the balances of other traders, including government and business entities, with whom they trade.

To understand why this is necessary we must bring up another value issue.  A portion of the interest charged by the bank is used to pay its operating expenses. This portion is functionally earned income.  The remainder is paid as profit to the bank owners.  This portion is functionally unearned income.  In the case of traders lending to each other, the principal is not created, however interest is charged, and often with a large portion of interest being functionally unearned income.  Thus interest creation constitutes an energy transfer system from those who produce to those who control money, which complicates economics both politically and morally.

The unearned portion of interest is a “tax” on borrowing, paid to the lender.  As such, a secondary function of money creation–and all borrowing under the present rules–is that of a private social security or welfare system, funded by the “tax” (interest) on traders who have a negative balance in their accounts, and paid to those who have positive balances and those who mediate the money creation process.

The operation of the system systematically increases positive balances and bank assets at the expense of those who have negative balances.   These ground rules make the economic playing field tilted in favor of those who create money or have built up positive money balances, and against those with negative account balances.  The greater the balance, or money creating potential, the greater the tilt.  Generally, the productive sector is where negative balances are held, so the monetary system systematically taxes the productive sector and moves this money to the non‑productive sector living on the interest tax.

While we quite rightly value savings, to pay interest on savings and investments is a practice that must be questioned.

However in taking such action we must concurrently deal with the issue of a safety net for those who depend on the tax derived from the present money system.  We need to ask anew questions about our system of social security, welfare, and insurance.  At present we have two welfare systems, one public, the other private.  The interest paid on the use of money constitutes a vast privately operated and controlled welfare system.  Anyone can, by controlling a quantity of money or wealth, or by becoming an owner of a bank, provide themselves with unearned income, without work, and without diminishing their assets.

When interest is removed as an aspect of the definition of money creation, these people will be limited in their spending ability to the assets they have accumulated and products or services they currently produce.  Especially in the case of retired lower and middle class savers, this would have a serious adverse effect on their living standard.  An alternate retirement income system for current savers/investors is a legitimate issue that must be dealt with in any transition to a non‑taxing monetary system.  On the other hand, because governments (and productive businesses) will have no interest load to pay, enormous amounts of money will become available for such human centered problems.

Every community and country will have to deal with how it wishes to work out the social welfare issue, within the confines of community sustainability.  There is no right answer for all communities and cultures.

There are a number of possible ways to deal with this issue. One would be to offer open ended reverse mortgages  (based on capital value only). Another would be to expand the public tax based social security network.  A third would be to offer retirement income insurance.  A fourth would be to expect every family or community to take care of its own (as was done by all cultures before anonymity and individuality became the norm).  Some mix of savings (private welfare, utilizing principal, rather than interest), public taxation (social security), private taxation (retirement insurance), and/or self care, can, I believe, be agreed upon.  The insurance industry will be as fundamentally effected as the banking industry, and will require major restructuring.

The values that drive our basic money and economic institutions, must be studied publicly, and made consistent with our democratic political values if we wish to continue as a democratic culture.  As a part of this analysis, all sources of private unearned income must be analyzed for their effect on the economy.  They must all be recognized as taxes on the transactions of which they are a part.  In addition, we must recognize, as a practical matter, that as long as the present system continues, money will migrate to whatever person or institution maximizes unearned income, concentrating ownership in the hands of those who already control quantities of it, an anti‑democratic function.

That unearned income is an income redistribution mechanism is a reality.  That this redistribution is unhealthy for our economy is a value judgment, based on a knowledge of its antidemocratic effects.  If we do not make such value judgments consciously, we make them without conscious thought by continuing with the status quo.  The results are becoming disastrous.  Democracy cannot survive under the present conditions.  Our economy cannot survive either.

A major step in dealing with the present reality is to acknowledge that the present system systematically redistributes money, based on possession of money and/or control of the money creation process.

There is reason to be upbeat in terms of approaching those who control the present system with respect to the necessity for positive change.  Members of the wealthy elite value stability, and they can be shown that the present system is inherently unstable, and that it is in their best interest to promote change to a more stable system for them, their children and grandchildren.  They, and we all, have two options; change or economic chaos.  The status quo is not long for this world.

What do you and I want?  What can we do to work for an economic and monetary system that is more representative of democratic values?

Recommendations – Conclusions

We need to move (very carefully and deliberately) toward a time when at least three aspects of our economy are based on sustainable – and democratic – values.  The first is a conversion to the creation of money on a fee for service basis, rather than with the current interest load.  This will get rid of the present situation where there is never enough money in the creative sector because of the constant money migration to the finance sector inherent in interest-based money.

Freeing the productive sector to be productive, and be paid fully for its productivity has the potential to unleash a great deal of economic creativity.  An additional advantage of fee for service money is that the economy is not forced to constantly grow in order to remain viable.  Also with the recognition that traders – citizens – create money, and are the appropriate arbiters of who should be allowed to create how much money, will come a recognition of community responsibility in determining the directions of community development.

A second requirement for sustainability is to stabilize the value of the monetary unit.  The basic engine of the economy is that traders are willing to spend their time and effort producing products and/or services for others in return for the services and products produced by the time and effort of others.  So a unit of time and effort is the logical choice for the unit of economic value.  The hour is the standard measuring unit of time. The hour of effort is therefore a logical choice for the monetary unit.  It is already used by some alternative money systems.  The hour gives both the buyer and seller an intuitive measure of the worth – the value – of a transaction.  And an hour never changes in size.  It is therefore not prone to inflation.

There will inevitably be some variation in the value of an hour’s work based on effort, skill, education, special abilities, cost of equipment, and the hazardous or undesirable nature of some tasks, among other things.  On the other hand, it is doubtful that the great discrepancies that occur today would continue under a more democratic economic system.   As an example, the special status of those whose task is coordination of activities (management in current terms) will probably become much less, as business is democratized, and coordination becomes more diffuse.  It will be interesting to watch what happens in monopoly businesses, such as medicine, where the number of practitioners is presently limited by the medical education system to maintain a high income level for those practitioners.

A third sustainability value is that the stewardship responsibility of ownership of any asset must be seen as at least as important as the right to exploit that asset.  Again, how to codify this rights/responsibility equation in the case of the ownership of assets must be worked out at the community and country levels, within the limits of ecosystem and community viability.  Small scale experiments and innovations can be watched and analyzed by other communities to see if they apply to their situation.

The value of ones unlimited right to the use of personal property is deeply ingrained in our culture.  Some will say that land and resources have value without man’s labor and that therefore some aspects of the above definitions and theories of money are misplaced or invalid.  This brings up a basic value question.  Bluntly, the question reduces to “Does the Earth belong to us?” or “Do we belong to the earth?”  In the first case, the earth is appropriately divided up and used for the satisfaction of the owner of each portion.  In the second case, the earth is a gift or legacy to be respected and used but preserved in the process for future generations and times.

This question can be answered either way.  I can only give my reasoning for taking the stand I take; that we belong to the earth.  There are at least two basic kinds of arguments, one practical, the other philosophical.

The practical argument is that the idea of dividing up the earth is no longer serving the survival of the earth or our species.  Anyone who persists in believing that the earth belongs to us must deal with the fact that this belief has been the value base for money and economic systems that have led to the downfall of all the major western cultures.  (See again 6) It has led to an ethic in which the removal of resources from the earth has become a personal right of the owner of that piece of the earth, with no thought as to the social or ecological ramifications of that removal either now or for succeeding generations.  This ethic has led, in all the major historic western cultures, to degradation of air and water and erosion and salt buildup in the soil, to a point where these resources could no longer support a healthy human population, leading to the demise of the string of world cultures listed earlier here. All these cultures broke down as a result of this environmental stress, coupled with the unrest created when wealth was concentrated, and the majority of citizens had only debt, and no stake in the future of the culture.

The philosophical argument is one of anthropocentrism ‑‑ the idea that humans are the end all and be all of creation, and that we have power and dominion over that creation.  This idea is increasingly being questioned as we see how small a part of the created universe we are.  This small planet called Earth, circling an average star, which is only one of a billion stars that make up one of a billion galaxies isn’t the control center of the universe.  It is hard to imagine us little creatures, living on the thin solid shell of this molten glob, as the “end all” of the scheme of the whole cosmos, or the power that controls it all — or even our own planet.

Following the value that we belong to the Earth will require rethinking the rules of ownership, stewardship, responsibility, and control.  As earth citizens we need to consider the Lockean proviso which states that everyone has a right to take of the earth so long as there is enough and as good left for the others (and I would add both now and in the future to accentuate ecosystem sustainability over time) and the Papal proviso that a person has a right to own only that which s/he personally uses.

Since some individuals, communities and regions are blessed with more than their share of earth and/or personal assets, there is also a need to consider how, in at least some voluntary way, those who are blessed with more, have a stewardship and sharing responsibility toward those whose ecosystems and social systems are less blessed.  Such aid must be given with great respect toward the integrity of the individuals, the social systems and the ecosystems that receive them, as well as those which give.

The alternatives before us are basic change or failure to survive.  The quicker we recognize this basic equation, the easier it will be to make the transition.  The longer we take, the more limited and difficult will our choices be.  What can I do, and what can you do to make the transition?  Check and read the following bibliography for ideas, and have at it!

Bibliography:

Blain, Robert, Toward World Cooperative Community, with a Proposal for a World Monetary System published by Southern Illinois University at Edwardsville (out of print) and Making Money a More Accurate Measure of Value available from the author at the Department of Sociology and Social Work, Southern Illinois University at Edwardsville, Edwardsville, Illinois, 62026   Blain is the only author I Have read whose proposals are totally consistent with his analysis.

Greco, Thomas, Money and Debt, and New Money for Healthy Communities, published by the author, P. O. Box 42663, Tucson, AZ  85733, ISBN #: 0‑9625208‑1‑0 and 0‑9625208‑2‑9 Greco proposes money backed by commodities.

Greider, William, Secrets of the Temple-How the Federal Reserve Runs the Country, Simon and Shuster, New York, ISBN#: 0 671 47989 X

Jaikaran, Jacques M.D.,  Debt Virus, Glenbridge Publishing, Ltd., Lakewood CO., ISBN # 0‑944435‑13‑0.  Jaikaran proposes that the government should issue non-interest bearing money to pay for its activities, but leaves in place the present system for private traders.

Kennedy, Margrit, Interest and Inflation Free Money, Permakultur Publikationen, Ginsterweg 5, D‑ 307 Steyerberg, West Germany, ISBN #: 3‑9802184‑0‑6;

Lietaer, Bernard, The Future of Money, Century, The Random House Group Limited, London, England, 2001, ISBN #:0 7126 8399 2   Most contemporary analysis.  Lietaer, an insider in the banking business, has a very astute  analysis of the difficulties in the present system, but promotes alternative money systems as complementary to the present system, rather than a replacement.  This may be an appropriate  transitional tactic, but must be seen as such.  He also promotes money that gets worth less with time, a strategy that may be of value in some circumstances.  Visit his web site,  http://www.transaction.net/ to learn more.   http://www.transaction.net/money/community/ has  his comparison of various money systems.

Linton, Michael, and Angus Soutar, LETSystems,  www.gmlets.u‑net.com/ Web site of LETSystems, with information on how they work, and on forming your own.

Mullins, Eustice, The Secrets of the Federal Reserve, John McLaughlin; ISBN: 0965649210

E. C. Reigel, Flight from Inflation, the Monetary Alternative The Heather Foundation, Box 48, San Pedro, CA, 1978,  ISBN #:   0‑900300‑8‑5; Written about fifty years ago, but still very relevant.  Like many others, he promoted government issue of non-interest bearing money, but left private traders with the present banking system.

NOTES

1. For longer descriptions of the history of money, see E. C. Reigel, Margrit Kennedy, Jacques Jaikaran, and Bernard Lietaer.

2. For a longer descriptions of how money is created, see  Bernard Lietaer, Robert Blain, Thomas Greco, Margrit Kennedy, and Jacques Jaikaran,

3. See Eustice Mullins, and William Greider

4. The basic difference between a bank and a savings and loan institution used to be this power of money creation.  Since bank deregulation, savings and loan institutions and credit unions can also create money.

5. See especially E. C. Reigel, Margrit Kennedy and J. Jaikaran.

6. “When ancient Egypt fell, only 4 percent of the population held all the wealth.  When the Babylonian civilization collapsed, only 3 percent of the people owned all the wealth.    When ancient Persia was destroyed, 2 percent of the people owned all the wealth.     When ancient Greece sank into ruin, only 0.5 percent of the people held all the wealth.

When the Roman Empire collapsed into ruin, only about two thousand people owned all the wealth in the known civilized world, and this debacle ushered in the period of history known as the Dark Ages.”  Quoted from page 24 of Jaikaran.


In the present system, money begets money, and stuff begets stuff.  They become ends in themselves.  In a hopeful future system, money and stuff serve the humans who use them, and have no intrinsic value other than their usefulness, and the pleasure their use gives.         P.K.  “

How to Kill an Idea

I saw couple of  interesting videos on How to kill an Idea.

The creator of the Video emphasizes on how an Idea is getting killed through the focused group activities.

Simple But effective . Funny & Thought Provoking too. Check it out.

Australian`s racist attack on Indians! Is it True?

MediaI Suppose now everyone in India & most people in the world  might be aware of the racist attack on Indian students in Australia.

Was it really a racist attack or just another attack, which unfortunately got caught in the eyes of media & they did their job splendidly as usual ; Blowing up.

I believe its the latter. First we should understand the very definition of Racism. What is racism. Let put the Cambridge Dictionary meaning here “the belief that people’s qualities are influenced by their race and that the members of other races are not as good as the members of your own, or the resulting unfair treatment of members of other races” . If we take this meaning into consideration racism do exists in many countries. It exists even in India too and Australia is not any exception. It all depends on how we take it seriously to our heart & the intention of the Bully Boy. But before we conclude that its a racist attack, lets analyze the possible reasons behind these brutal attacks.

Is it really due to recession ?

One possible reason could be recession. But this may be an opportunist attack too. Masquerading under  the name of recession & unemployment, native people may tend to beat up immigrants & the same ethnic students whom they believe are stealing their jobs  at present &  in the future once they graduate. This is likely to happen. This happened in the history & I`m sure it`ll happen in future too. No matter how civilized we are, the theory on Survival of the fittest is as true as the hatred & fear towards losing one`s own rights & benefits. And its inevitable.  As a matter of fact it not only exists between countries but also between states. If India, I suppose we all are aware of the Shiv Sena`s (a regional party in Maharashtra) attack on North Indians, especially on Biharis, claiming that they are a Job threat for Maharastrians in Railways as the latter claim that the former alone are informed about the openings in their state newspapers.

Are Indians to be blamed?

Another possible reason is that its just another criminal activity which we Indians who staying there handled poorly.Also lets see this issue in a different point of view. Indians had become soft targets. Why? There`s equal number of  Chinese students to  Indian students in Australia. Actually in the 2008 immigration approval list Chinese topped by marginal numbers over Indians. If fear of competition & losing jobs  are the reason for attack, Why Chinese citizens weren’t attacked. This is a serious point of concern. Also there`s lots of anti-Indian communities are proliferating in the social networking sites rather than anti-Chinese Communities. Why is that so?

Where is the Flaw?race

We Indians basically forget something,perhaps the most fundamental thing when are in foreign soil. Ignorance & inadaptability towards the foreign Culture. All these sites are accusing some very common reasons over Indians  such  as “ Indians who gang up in their big noisy groups always block the paths where people walk showing no manners even to move out of the way when someone passes by”,”Indians move in every where they can where there’s wealth and that’s generally in white populations and try to make the population Indian “, “Indian`s English Sucks bigtime”. All these reasons may sound silly. But these prevails as  reasons behind a cultural split between Indian & International Students.

My fellow Indians ! Please don`t blow up !

We Indians always create a mess when we are in big group. I heard form couple of my friends who study in abroad in different countries(let alone Australia) say that “When there are just couple of  Indians in the class they are very quiet & focused only on their job; Studies. They do mingle with international students well for their projects & other activities. But when they are a majority or slightly significant number of Indians in a class, they create a hell of situation in the class. They try to run the class in their way.They never mingle with international students, but make their own gangs & misbehave in classes creating nuisance to other students”

I somewhat agree with this point. Grouping is in our blood. We always make groups, be it caste, be it religion, be it language. Indians lack the skills on working or mingling in multicultural society though we may boast that India is the Nation of Unity in Diversity.

Here is an example.Indian taxi drivers staged a large strike in the center of Melbourne around last year, burning things as well. These things are simply not done in Australia &  shouldn’t be. We Indians are very very quick to pull the race card out and say that someone is being racist, when people of other cultures disagree with them.This is exactly what happened in this Indian student attacks.This could be a natural attack by some misbehaved Kids at their teens. This can happen to anyone, be it Indian or Asian. But when we take up this issue & make a fuss of it, We make ourselves the most eligible targets  for those anti-social gangs.rally

Last Saturday, 6th of June, there was rally by Indian Students in Melbourne , over the attack on Indian students. The Indian & Asian Community heads warned the students that it might provoke a backslash. The worst part of it is no one knew who are the organizers. SMS kept spreading asking Indian students to join the rally in spite of the warning from the Indian community heads. The rally was not informed to Cops. Just another Mobs in creation.This behavior will definitely create a bad impressions, even on the neutral Australians over Indians.

Now Talking about Diplomats..

Indian students represent about 18% of foreign students and are worth A$12bn to the economy. This is a significant figure in Australian economy. Now, after the attack on Indian students, Chinese Govt also has raised concerns over the safety of their citizens whoare studying in Australia. I believe Australia may not agree upon this act as racist attacks as it might create a dent in their revenue.

What Could be done?

Indians in Australia should calm down. We should stop rallying around aggravating  more agitation, planting cultural split & hatred. This will get more worse if we keep on messing up more.A kind advice to all Indians abroad lets behave well when we are abroad, in lining with their culture. Let us stop showing our cultural obsession at the expense of gaining countrymen`s hatred.I know I sound more anti-Indian. But if you want lok for the guilty we need to look in to the mirros. I believe in the saying  “Be a Romanian when you are in Rome” & let us be. Another kind request to Media “Please Stop Blowing it”

Its Getting Ugly

It seems now things getting uglier. 2 Days back an Indian Student was again beaten up by some misfits with a steel rod around 1 AM in the morning while he was returning home. He was found unconscious by another Indian Student. Situation is getting worse. I believe the rallying & protests are provoking the pugnacious misfits in the Australian society. At this point we cannot blame Indians. Being Treated equally with respect is every individual`s right and we are not any exceptions. But now it seems these misfit & radical Australians using this opportunity to quench their Sadism.

This is high time Diplomats are expected to take some serious action to keep things in control without tweaking the Indo-Aussie Relationship. Lets hope for the best.

For more Views on this issue, Visit

http://upiasia.com/Blogosphere/Editor-Rupee-News/20090605/do_australians_hate_indians/

http://spmallick.blogspot.com/2006/10/we-hate-india.html

http://rupeenews.com/2009/05/29/massive-backlash-against-india-why-do-australians-hate-indians/

http://sakshijuneja.com/blog/2005/12/16/and-yes-australia-is-racist/

Fundamentals of Money

MONEY !!!       MONEY !!!          MONEY !!!

There are hardly any one who doesn’t want money. Money has become the most integral part of  anyone`s life. Sometime I used to wonder Where does this money come from?. Why the people run behind this piece of paper? Why cant Govt print more money and fill its citizens with lots of money in their pouches. Why people are always short of money?(This query is slightly inclined towards philosophy though) Why money has to be created?What would happen if there is no money in the world? And at last How Money is it created & destroyed.

I may not be able to answer all the queries above but on How Money is it created & destroyed.

This Video may give some idea on how money is created & destroyed.  Check it out.

Here is the synopsis of the video if you are impatient enough to watch the video for 10 min. This actually written with US Monetary System as base. Most of the countries works on this principle

1. The Government wants to raise money. Rather than raise taxes (which could be political suicide), they create a gov. bond or Treasury note. This is essentially an IOU, which says they will pay it back at a specified date with a specified interest rate. It is no more than a piece of paper with ink on it, and has no more backing than just a promise to pay. Let’s say it is for one million dollars.

2. The gov. gives this to the Federal Reserve System, where it is classified as a securities asset (they assume the government will pay back) They treat this note as an asset, so are able to balance the books with a corresponding liability in the form of a Federal Reserve check made out to the government.

3. The Fed’s check is not drawn on any bank. They literally create it out of nothing. Actually, it is created out of government debt. The gov. then deposits this check into one of the Federal Reserve banks, where it becomes a gov. deposit of one million dollars.

4. The gov. pays its employees (postal workers etc)from its funds. Let’s say 1,000 people receive $1,000 as wages from the government. These 1,000 people have now deposited their $1,000 into their individual accounts at commercial banks.

5. The commercial banks gladly receive the check for $1,000 and count it as an asset for the bank, even though it is a liability, as it is owed to the depositor. Now the bank’s books are balanced with an equal asset and liability.

6. The bank assets are now called “bank reserves”, which are to be used for paying the depositors back when they want. (hah!). However, through a useful trick the Feds allow, the banks are allowed to hold as little as 10% of their deposits in “reserve”. The remaining 90% is classified as “excess reserves” .

7. The excess reserves can now be used by the bank for making loans. Think about this. If you deposit $1,000 into your account, the bank is paying you a few % interest, while they can go ahead and loan out 90% of your money

8. Bank loans out $900 at 8% or so to person A.

9. Person A’s account grows by $900 (let’s say it is at the same bank as your’s for ease of this example)

10. The same bank now has increased its assets by $900 (this shouldn’t make sense, but this is reality) because person A’s account just went up by $900 when they took out the loan

11. Because the bank’s assets just increased by $900, their excess reserves also went up, by 90% of $900 – in this example $810.

12. Person B comes along and takes out a loan for $810, puts it into their account at the same bank, the bank now has an additional $810 in assets, takes 90% as excess reserves

13. and so on and so on.

14. This process can go on many more iterations. If played out to the theoretical end, it loans the same money out over 50 times and at a total of 9 times the original $1,000 deposit. The bank charges the loan out at 8% or so, basically charging you interest on nothing. This is how banks generate their profits & pay their employees.

15. Add up the whole thing, and you can see that the total money introduced into the system can be up to 10 times the original Govt. note.

16. Take this another step, and you have increased the nation’s money supply, which leads to inflation.

More details on this topic can be found in the book “The Creature from Jekyll Island” by G. Edward Griffin.

Water & Fat Loss

Water is the most abundant nutrient in your body. Approximately 60-70% of your body is comprised of water. Our blood is made up of about 90% water. Our muscles are about 70% water. Even Our bones are 20% water. Without adequate water, nothing in our body could function properly. Every physiological process in your body takes
place in water or depends on water.

Not only we need plenty of water for good health, we also need water to lose fat. Here’s why: One of the important functions of your kidneys is to eliminate toxic waste products from our body. When we’re dehydrated, the body’s
instinctive reaction is to hold on to whatever water it does have in order to survive.

When this water retention occurs, the waste products in the body aren’t flushed out, and build up in your system. At this point, the liver will try to help out with the overload.The problem is, when the liver helps out during fluid retention, it can’t do its own jobs as efficiently, one of which is burning stored body fat for energy. The result is that our body may not be able to burn body fat as efficiently as normal.

So drink around 3-3.5 liters of water a day at regular intervals.

What about Alcohol?

If you are serious about health & fitness, drink alcohol at moderation or not at all. By Moderation I mean one drink for women & 2 drinks for Men per day. Per Day? Oh Yeah !! Hold on genius. Don’t have 2 exactly a day & finish your quota. Save it for special occasions.

If  You are Planning to drink on a party follow these guidelines for a “Healthy Drinking Party

1) Factor the alcohol calories into your daily intake.

There’s been a lot said about “the beer belly,” or how alcohol makes you fat. But let me remind you again, that in the end, fat loss always comes down to calories in versus calories out. If you count your alcohol calories in your daily intake and keep within your calorie limits, then you’ll still be able to lose body fat. The problem is, most people
forget to count the calories in all those drinks. Drink 1000 calories at night, followed by a big “cheat meal” and you’re asking for it! (Major FAT gain!). If you drink, it’s better to have light beer or low calorie alcohol, not mixed drinks with high calorie additives like milk, juice, sugar, or tropical drink mixes.

2) Stay hydrated.

Alcohol is a diuretic. If you’re dehydrated, you won’t burn fat as efficiently and you won’t have the energy to train hard. In addition to your regular water intake, drink one EXTRA glass of water for every alcoholic drink and you’ll be fine, hydration wise.

3) Limit yourself to two drinks per sitting and NEVER binge

Anything beyond two drinks can do absolutely nothing positive for you. Maybe on a rare
celebration occasion you might have more than two drinks,but never more than 4.

4) Don’t stay out late

Drinking and late nights often go together. Late nights out mean interrupted sleeping patterns, less sleep and or and a lower quality of sleep. Disrupted sleeping patterns often mean missed meals, poor workouts and poor recovery. Your body needs its rest and it thrives on structure and schedule.

5) Don’t bother explaining to others why you’re not drinking

If peer pressure is a problem for you, don’t bother attempting to explain to friends or coworkers the reason why you’re cutting back on alcohol. If it’s a major problem, you may need to reconsider who you spend time with. You’ll always become like those you spend the most time with. Instead of “I’m on a diet” or “I’m in training,” you can make a game out of it and come up with some funny stories about why you’re not drinking or why you’re only having a drink
or two. Instead of being in a tense peer pressure situation, you could actually have fun with this.

So Drink lots & lots of water. And if you are in doubt how much you drank that day, Drink More !!

Crunches & Flat/Six Pack Abs – Myth Demystified

sixpac-284x300

“Want Six Pack/Flat abs, Do 500 reps of Crunches a day” This is the advice given by many of the six pack/Flat abs promoting packages and articles. Adding to the worse, even some of the trainers suggest this for their clients.

Some of my friends come to me saying ” I do 300 Crunches every day, But Still, I don’t see any change in my Flab. What to do? “

What a Misconception!! All I say to them is….

One will never get a flat/six pack abs only by doing Crunches alone.

Myth Demystified

absbigDo you know that “Everyone got six packs”. Sounds Crazy Huh? But that’s the fact. If you see the Image here you`ll get it.

When we do crunches we actually working on the Six Abdominal muscles (Mostly Rectus Abdominis) and make the stronger & bigger. Here is the catch. With 300 crunches a day, one might have a stunning Six Packs but it may not be visible because of the layer of fat concealing it.

Its like we cover a beautiful statue with a piece of thick black cloth. No one has any clue on what is the shape of the statue inside & all one can see is the cloth.

This is exactly happens if one does only crunches, be it 1000 reps a day. What we have to imbibe is that Six Packs/Flat Abs is only possible if we burn the fat that conceals the hard earned abs.

So an appropriate weight Training & Cardio, Of course with well balanced diet, are very essential for attaining the perfect shape.Doing any one of these alone`ll never give the desired results.

Basically one has to turbo charge his/her metabolism, so that no fat deposits on our stomach concealing the six packs or for a flat abs which we got. But don’t fall into another misconception that “Why should I do crunches as I already have my Six packs inside“. I`do agree there are six packs, bu they are very lean and thin muscles. We have to do proper crunches to grow the abdominal muscles.So remember, you can either have lean and weak six packs like or you can workout your rectus abdominius muscles any make it look bulkier and attractive as in the first Image.

What about Women?

bodyWhen it come to women,they have to take some extra care on their diet and  metabolism boosting exercises. This is because naturally women have more fat percentage than men. The maximum limit any women can go for a fat loss is around 7-8% of the body weight, where as men can lose up to 3%. No human can ever make it up to 0% fat. After all, we do need some fat to survive. Fat is not our enemy. The higher fat percentage on women`s body is nature`s design for feeding the baby when she is pregnant.The fat storage area for women in at her back, due to her bigger pelvic region & stomach, where as its on stomach for men. This is the reason women tend to put weight easily over their back & men over stomach.

So its not just cardio, its a perfect combination of cardio, weight training & diet. I may Sound Scaremongering, but folks remember,its not rocker science,  its just simple. All you need is dedication & self control, nothing else.

For More on fat Burning Visit , Metabolism, Cardio training.

Cardiovascular Training

When it comes to training, we have two major types, Cardio &  Weight Training.

Lets see what are the benefits of Cardiovascular, commenly known as cardio & how to get the maximum out the both. Actually Cardio & Weight training should go hand by hand. The perfect fat loss comes when we practice both.

Cardio TrainingCardio

The cardio exercises are also called as aerobic exercise, which means “with oxygen”. Any exercises which needs lots of oxygen can be categorized under the cardio exercises.Walking, jogging, bicycling, stair climbing, rowing, cross-country skiing and elliptical exercise all fit the bill perfectly.

But the catch is for a proper fat burning, there should be a minimum of 30-45 minutes of cardio exercises. This is because when we do the cardio exercise less then 30 minutes, the glucose in our body is burned to produce energy. Once the glucose source is depleted; i.e. approximately after 30 min body burns the fat for energy.

High intensity, low duration or Low intensity , Long duration ?

One myth that has pervaded the fitness world for a long time is that low intensity aerobic exercise burns more body fat than high intensity aerobic exercise. If that’s true, sleeping is the most effective calorie burning exercise as we follow low intensity long duration logic here. The truth is at low intensity we burn very low calories.

Where as high intensity aerobic exercise can use as much as 65% of the body’s energy needs in the form of carbohydrate. The most important issue for fat loss is not the ratio of fat to carbohydrate burned, but the total number of calories burned and high intensity aerobic exercise burns the most calories.

What about Duration?

When your goal is maximum fat loss: 30-60 minutes of continuous activity per session
When your goal is gaining muscle, maintenance or cardiovascular conditioning: 20-30 minutes of continuous activity per session.

How often should you do cardio?

3 days per week is ideal for maintaining the health & at least 3 days of cardio/week should be there in a training schedule. For maximizing the results one can increase the days to 6 or 7 days per week. To maximize more try cardio twice a day, morning & evening.

So how do we define High Intensity & low intensity Training?

Selecting an intensity that’s not too light but not too hard is critical. This is known as your “training zone,” “target zone,” or “fat-burning zone.” This optimal zone for fat burning and cardiovascular conditioning is generally between 60% and 80% of your functional capacity or 70-85% of your age predicted maximum heart rate (MHR)

The formula for estimated maximum heart rate is 220 – your age.For Example: If you are 30 then your EMHR is 190 beats per minute (220 – 30 = 190)

% of MHR           Difficulty
60-65%                 moderate
65-70%                somewhat hard
70-75%                moderately hard
75-80%                 hard

Select an intensity range to work at based on your goals and on your personal fitness level. The target zone is between 60% and 80% . After an overnight 8-12 hour fast, your body’s stores of glycogen are depleted and you
burn more fat when glycogen is low. So an early morning cardio is better.

Interval Training

An interval training is part of cardio training.High intensity interval training, known as HIIT for short, is the technique of alternating 30 to 120 second periods of very high intensity aerobics (sprints, also known as the “work interval”) with 30 to 120 second periods of low to moderate intensity (the recovery interval). Anyone interested in losing body fat who isn’t lifting weights should first take up a regimen of weight training, then – and only then –start thinking about the HIIT!cardio-training

Running or jogging is an outstanding cardiovascular workout and the fat burning potential is extremely high.But if you want to look muscular do these cardio workouts at moderate or you may look very slim like a runner.The fat burning potential of the elliptical machine is high to very high, but because it’s self-paced, you must make a constant effort to maintain your speed (rpm’s).Rowing is regarded by many fitness experts to be the most complete exercise ever.One advantage of rowing is that it works all the major muscle groups in the body,including the legs, buttocks, back, abdominals and arms.

Stablity….At last…Phew

A Mammoth Sigh of relief !!! Phew !!!!   STABILITY !!   At Last!!! Definitely the need of the Hour.

Amid the economic gloom what India, as a matter of fact, any country indeed, desperately needs is a Stable Government. And we got it. Thanks to the every voter who opted for a Stable Government. Our People are getting wiser and responsible. I believe this option of congress is mainly due to the of fear of the Scaremongering recession & nettled by the squabbles & bickering of Lefts. And the Lefts learned their lessons the hard way in this election.That`s a great progress.

Voting to the regional parties for puny monetary/regional benefits is the most disastrous scourge we can ever make to the progressing economy. A unstable Govt is the most unwelcome thing in the era of Foreign Investments. For sustaining the close to two digit positive GDP, India desperately needs FDI (Foreign Direct Investments). And the recent good news form our Prime Minister is a proposal of  increasing the FDI cap to 49%. Wise decision.

The Grand Victory of Congress in this election was definitly a remarkable change in past 2 decades of Indian  Politics. Congrats to the Congress for forming a self sustained Govt.

Rise of Youth

Another  interesting phenomenon in this 15th Lok sahba election in the rise of Youth Politicians & their winnings over the others by a good margin in their region. This is indeed another very essential change of face for Indian politics. With a very young population of around 30% ( 0-14 years) and Youth & Productive population of  around 64% (15–64 years) we definitely need Young Leaders to lead a conflict less Govt without a much of a generation gap in their policies & ideas.

So What’s Next..

Okey. Happy that we formed a stable Govt. Congrats to all !! So, What`s next. What are the Top priorities?

How we gonna recover form the Economic slump ? How to heat up the economy for 2 digit GDP ? How to raise the average Indian`s standard of living ? What about the sniffling health Care & Creaky  Infrastructure ? What are the New Policies & What are the Major Amendments? What to do with the dead Exports;Manufacturing Sector & dying Construction Sector?

Lots of Expectaions form our Mr.Singh. Obama`s 100 days over and he fared not very well. How about our Saviour. Lets wait and watch. I Wish he live up the Expectations.

Recovery or an illusion?

Are we recovering? Some people may say,”Definitely Of course, Stock market going north, Inflation down to zero, Car Sales has shot up 11% compared to previous month. So definitely economy is recovering!

But are we recovering really or we in an illusion of recovery? I would say its little early to comment about our economic recovery. Yes! I agree, that our two wheeler and four wheeler sales has picked up definitely. But,are these are real indicators for growth?

I may be little skeptical about this.Lets consider the fact of inflation down to 0.44 pc. Is it really a indicator of growth. Definitely not. An optimum level of inflation is one of the key indicator for a growing any economy. Remember, I said,”An optimum level of inflation“. Why so? Because we need to keep the increase in wages and the investments fueling the growth engine. What would you do, when you know that next year your salary is going to be less than this year. You`ll definitely cut down your consumption and increase your saving with the fear of unexpected huge expenses. If this is the situation at every home, the result is very clear and simple; Lack of demand, which means only one thing, the engine of economy slowing down to a halt. Now, here at this point, we are pulled into a viscous circle of demand-supply.

How? Its goes like this, No demand means no customers, so no sales. Means, Inventory in the companies shoots up. Now manufacturing plants & warehouses become aware of their RONA (Return on the Net Assets), which`ll be definitely high as there is copious amounts of finished goods lying untouched. Also,profits come down as there is no sales. Banks look at RONA and other financial ratios and cut the lending which means less investment for future growth. With no growth & the variable cost increasing the Employers will be tempted to do the only thing they know better. Cost Cutting through Lay Offs. So, more the  fear of losing job & more the savings, and less money in circulation for the government to invest in new projects. Liquidity crunch. Difficulty to find money for investment. Now the growth Engines loses it heat, preparing for a halt.

Now the worse comes, Consumer confidence comes down & so do the stock markets. Usually the decline of stock market occurs simultaneously with the very news of firms showing decline in profits.

What`s next ?

Now all messed up. What to do next? Of course, Govt steps in. A healthy and Smart govt will provide all the stimulus packages to boost the economy very quickly. Reduce the interest rates provoking consumers to spend more. Cut the Basis points for banks to inject more money in the Market.Industries`ll  give discounts to increase the sales. Sales figures tend to shoot up. Slightly the stock markets see greenery.

This is point where exactly our economy is currently. Its just toddling.What`s next? How to stand firmly & get ready for a economic race with other countries in the future & sustain a winning position? With all the countries having their interest rates down to heels as much as to zero levels, India`s interest rate is quite high. It should bring in down to 4% range to boost the demand more. Focus on increasing the domestic demand rather than purely depending on the export economy. Need more investments form govt on new projects to increase more employment directly & indirectly.

Once the sign of  recovery appears, the threat of high inflation too comes as a compliment very soon. Govt should act fast with tightening of cash in the market with high interest rates & increasing basis points. And that is a different story lets not focus much on the causes & solutions.

The reason for such a drastic down trend in our  Manufacturing Index (currently -3.3) is due to heavy dependence on Exports.  Our Economy was heavily dependent on the demand overseas. When the overseas demand dried up our engine of  economy started choking. To really decouple ourselves with such unexpected disasters, we need to build our own demand,for which we need to increase the standard of our lives.

Improving Living Standards

With the pride of holding the two-third malnutritioned children in the world with us, I`m afraid we are far from becoming a developed nation in the near future. We have so much to improve ourselves. Our infrastructure is a rattling. Horrible roads. Stupid and incoherent traffic signals. Added to these we, the irresponsible citizens least bothered to follow the traffic signals, rules & line crossings. Scarcity of traffic cops & out of which most are corrupt. Poor remains poor during the economic growth & becomes more poorer in the recession.

I know what you thinking. Its easy to complain, but hard to give solutions & much harder to implement it successfully. I very well agree with you. So,

What are the Solutions?

  • We need LeadersGreat Leaders with Impeccable values. Where have all the leaders gone? Have you got the Qualities of a great leader?
  • We need all citizens to vote. How many of us voted this year? How many got voter ID in the first place?
  • We need Educated honest Youth in politics. How many educated and eligible young politicians are there in Indian Politics? Are we ready to choose politics as career over a IT Engineer/MBA in abroad/India.
  • We need efficiency in Govt systems &  services. Solution: Is Privatization the only Haven ? How many of you fed up with the lethargic & corrupt attitude of Govt. officials & got the courage to complain them to higher officials, rather than paying little corruption & getting the work done quickly and Silently. And no wonder, they demand more pay scale form Govt. after tasting a luxurious life. How many people are ready for a Govt. job with the attitude of making the system more efficient, rather than self benefits.
  • Responsibility as a citizen. How many of us pay tax properly & regularly? How many of us never litter on roads and public places. How many of us never spat on roads so far? How many of us follow the traffic signals & rules How many of us say no to corruption & How many of us got the courage to stand against social evils?

When we find solutions to these Queries. We find solutions for everything.

Stay Hungry! Stay Foolish! – Steve Jobs

This is the text of the remarkable Commencement address by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, delivered on June 12, 2005.

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I’ve ever gotten to a college graduation. Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: “We have an unexpected baby boy; do you want him?” They said: “Of course.” My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked interesting.

It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, its likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down – that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.

I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.

My third story is about death.

When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.

This was the closest I’ve been to facing death, and I hope its the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960’s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.

Thank you all very much.